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ЯночкаЛи
Journal
15 Jul 20
ЯночкаЛи's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
78.8 kg
Lost so far:
16.2 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
976 kcal
Fat: 45.16g | Prot: 47.69g | Carbs: 101.32g.
Breakfast:
Кофе, Бутерброд с Сыром, Дыня, Салат Овощной со Сметаной, Гречка Отварная.
Lunch:
Абрикосы, Жареная или Запеченная Свиная Отбивная, Салат Овощной со Сметаной.
Snacks/Other:
Груша.
more...
414 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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ЯночкаЛи's Weight History
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