Weigh In record (no journal entry) for 15 July 2020
|
70.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 56.85g | Prot: 71.12g | Carbs: 114.74g.
Breakfast: Frostkrone Käse-Schinken in Blätterteig, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kräuter Quark 2,4%. Dinner: Weight Watchers Wiener Würstchen, Schwarze Oliven, Märkische Landfleischerei Räucherling, Gouda oder Edamer, Vollkornbrot. Snacks/Other: Breyers Delights Peanut Butter, Cafe Latte. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnute1980's Weight History
|