Weigh In record (no journal entry) for 15 July 2020
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84.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 53.61g | Prot: 58.89g | Carbs: 35.16g.
Breakfast: Чай, Сало, Вареное Яйцо. Lunch: Малиновое Варенье, Чай, Окрошка пп. Snacks/Other: Новка Курт Новка, Окрошка пп. more...
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Losing 0.7 kg a Week
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