Weigh In record (no journal entry) for 01 July 2013
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69 kg
Lost so far: 12.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.70g | Prot: 47.84g | Carbs: 189.55g.
Breakfast: Low Fat Milk, Sugar, Coffee with Milk and Sugar, Weet-Bix. Lunch: Pickles, Coffee with Milk and Sugar, Cream Cheese (Low Fat), Provita Wholewheat. Dinner: Cod Liver Fish Oil, Chicken Thigh (Skin Not Eaten), Cooked Tomatoes (from Fresh), Italian Tagliatelle, Green Peppers, Onions. Snacks/Other: Apples. more...
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steady weight
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