Weigh In record (no journal entry) for 15 July 2020
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75 kg
Lost so far: 3.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 38.51g | Prot: 64.24g | Carbs: 119.00g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Yakult Yakult, Sari Roti Roti Tawar (2). Lunch: Yakult Yakult, Indomaret Abon Sapi, Quaker Instant Oatmeal, Telur, ABC Saus Sambal. Dinner: Bango Kecap Manis, Daging Bebek, Tempe Goreng. more...
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steady weight
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napinpin's Weight History
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