Weigh In record (no journal entry) for 15 July 2020
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78.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.50g | Prot: 129.00g | Carbs: 69.15g.
Breakfast: Kotimaista Laktoositon Raejuusto, Kotimaista Kaurapuuro. Lunch: Borges Extra Virgin Oliiviöljy, Kananmunan Valkuainen, Kotimaista Laktoositon Raejuusto, Valio Mifu Suikale Paprika-Chili. Dinner: Valio Mifu Suikale Paprika-Chili, Arla Laktoositon Raejuusto, Borges Extra Virgin Oliiviöljy, Pirkka Tomaatti, Kurkku. Snacks/Other: Kananmunan Valkuainen, Kananmuna, Chiquita Banaani, Kotimaista Laktoositon Rasvaton Rahka. more...
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Losing 1.0 kg a Week
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Hanskin projekti's Weight History
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