Weigh In record (no journal entry) for 15 July 2020
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58.2 kg
Lost so far: 13.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 47.24g | Prot: 72.09g | Carbs: 169.69g.
Breakfast: Nestle Bear Brand Milk, Sari Roti Roti Tawar Gandum (1). Lunch: Apel Fuji, Pangsit Goreng. Dinner: So Nice Sosis Sapi, Max Tea Lemon Tea, Dimsum, Mie Ayam. Snacks/Other: MEG Keju Slice. more...
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Losing 1.8 kg a Week
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choiruannisac's Weight History
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