Weigh In record (no journal entry) for 15 July 2020
|
46 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 27.05g | Prot: 63.98g | Carbs: 147.78g.
Breakfast: Whole Wheat Bread, Latte Coffee. Lunch: Fried Tofu , Chunky Style Vegetable Soup, White Rice, Cooked Fish. Dinner: Bango Kecap Manis, Soy Sauce, White Rice, Fried Egg . Snacks/Other: Superindo Kerupuk Kemplang Panggang, Whole Wheat Bread. more...
|
|
1265 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keshiazhr's Weight History
|