Weigh In record (no journal entry) for 15 July 2020
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46 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 27.05g | Prot: 63.98g | Carbs: 147.78g.
Breakfast: Whole Wheat Bread, Latte Coffee. Lunch: Fried Tofu , Chunky Style Vegetable Soup, White Rice, Cooked Fish. Dinner: Bango Kecap Manis, Soy Sauce, White Rice, Fried Egg . Snacks/Other: Superindo Kerupuk Kemplang Panggang, Whole Wheat Bread. more...
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1265 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Keshiazhr's Weight History
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