Weigh In record (no journal entry) for 15 July 2020
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62.9 kg
Lost so far: 15.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 13.91g | Prot: 82.20g | Carbs: 100.52g.
Breakfast: 수박, 수란. Lunch: 깻잎, 들기름, 양파, 잇메이트 훈제닭가슴살 오리지널, 표고버섯, 마늘, 상추. Dinner: 깻잎, 양파, 방울 토마토, 토스티토스 하바네로 살사소스, 참치, 군고구마, 마늘. Snacks/Other: 바나나, 단백질 쉐이크. more...
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Losing 0.7 kg a Week
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