ajcolnihko's Journal, 01 Jul 13

Weigh In record (no journal entry) for 01 July 2013

80 kg Lost so far: 29 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2013:

596 kcal

Fat: 21.65g | Prot: 13.97g | Carbs: 78.27g. Breakfast: Торт Птичье Молоко, Сода Кола (с Кофеином). more...

2075 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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ajcolnihko's Weight History