Weigh In record (no journal entry) for 15 July 2020
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77.1 kg
Lost so far: 17.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.60g | Prot: 74.80g | Carbs: 140.50g.
Breakfast: Sinti Bumbu Pecel, Lontong, Tempe Goreng, Sayur Campuran, Bakso Daging Sapi, Hati Sapi. Lunch: Sambal Goreng, Tempe Goreng, Ikan Lele, Sayur Asem. Dinner: Tahu Goreng, Buah Anggur, Herbalife F1 Shake Mix. more...
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Losing 4.9 kg a Week
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vindario06's Weight History
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