Weigh In record (no journal entry) for 29 June 2013
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 105.95g | Prot: 158.54g | Carbs: 301.93g.
Breakfast: Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Gedroogde Kokos, Banaan. Lunch: Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Gedroogde Kokos, Banaan. Dinner: Milbona Seizoensvla Nectarine en Framboos, Portobello (Vers), Champignons, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Alpro Soya Vanille, Mister Choc Milk Chocolate Peanuts, Côte d'Or Melk, Banaan. more...
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3257 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Skating - 1 hour and 13 minutes, Sleeping - 8 hours, Sitting - 10 hours and 47 minutes. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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