Weigh In record (no journal entry) for 28 June 2013
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 168.61g | Prot: 135.79g | Carbs: 389.87g.
Breakfast: Yakult Yakult Light, Becel Pro Activ, Aldi Bio Pindakaas (Mama Natuur), Theunisse Kokosbrood met Rozijnen, Brood - Oerbrood - Oer Zonne. Lunch: Aldi Bio Pindakaas (Mama Natuur), Brood - All-in - Low Carb, Banaan, Gedroogde Kokos, Terrasana Moerbeien, Terrasana Chiazaad, Goji Bessen, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark, Alpro Soya Vanille. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Knorr Hoisin Kip, Olvarit Gemengd Fruit, Melkan Magere Yoghurt Aardbei. Snacks/Other: Hazelnoten, Amandelen, Walnoten, Côte d'Or Melk, Paranoten, Zonnatura Pindacrunch, Waldkorn Cracker. more...
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2721 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 7 hours. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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