Weigh In record (no journal entry) for 15 July 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 11.42g | Prot: 10.96g | Carbs: 77.76g.
Breakfast: Roti Canai. Lunch: Nasi Putih, Sop Buntut. more...
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Losing 4.2 kg a Week
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ajengku84's Weight History
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