Weigh In record (no journal entry) for 15 July 2020
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55.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 32.01g | Prot: 94.45g | Carbs: 85.24g.
Breakfast: 桂格(Quaker) 大燕麥片即沖即食, Myprotein 乳清蛋白（奶茶）, 光泉 頂級無加糖希臘式優格, 光泉 特濃5.1無加糖濃豆漿. Lunch: 白飯, 毛豆, 白蘿蔔, 油菜, 地瓜, 花椰菜, 豬里肌, 水煮蛋, 卜蜂 歐式清蒜雞胸肉. more...
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Losing 2.1 kg a Week
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angelahu112's Weight History
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