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不小心又多吃全麥黑糖饅頭，
黑米饅頭，升醣中
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38.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 62.14g | Prot: 90.52g | Carbs: 206.97g.
Breakfast: 炒雞蛋, 九層塔, 黑咖啡, 水煮蛋, 炒莧菜, 雞胸肉（油炸或煎）. Lunch: 煮熟的竹筍（烹飪中加油）, 龍鬚菜, 全聯 秋葵, 雞胸肉, 水煮蛋. Snacks/Other: 曲奇餅（牛油或糖粉）, 旺旺 仙貝, 谷和 千張, 黑米糕, 全麥饅頭. more...
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Losing 3.5 kg a Week
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Ochu1218's Weight History
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