Weigh In record (no journal entry) for 15 July 2020
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 55.64g | Prot: 119.57g | Carbs: 88.44g.
Breakfast: 천도복숭아. Lunch: 현미밥, 족발, 야채샐러드. Dinner: 닭죽, 닭백숙. Snacks/Other: 콩물. more...
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Gaining 0.7 kg a Week
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