jihyo kim's Journal, 15 Jul 20

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55.1 kg Lost so far: 26.9 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:
1548 kcal Fat: 43.08g | Prot: 106.68g | Carbs: 193.12g.   Breakfast: 브레이브퀸 그릭요거트 플레인, 머드스콘 무화과얼그레이스콘, 머드스콘 통밀츄러스콘, 머드스콘 말차초코칩스콘, 케일, 당근, 사과. Lunch: 마이노멀 키토 알룰로스,  블루베리 (무당, 냉동),  들기름, 토마토, 이마트 황태채, 한살림 쌀식빵. Dinner: 살롱드핏 프로틴쉬폰 초코. Snacks/Other: 닭가슴살, 슈퍼잼 슈퍼너츠 피넛버터 크런키, 유동부 치아바타 100% 통밀 식빵. more...
51 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.1 kg a Week

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jihyo kim's Weight History


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