Weigh In record (no journal entry) for 15 July 2020
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 43.01g | Prot: 51.91g | Carbs: 113.17g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Blue Band Margarin, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Ubi Jalar (Manis), Bakso Daging Sapi, Ikan Tuna, Sawi Putih. Dinner: Jambu Air, Tahu, Ikan Tuna. Snacks/Other: Bakwan, Fitbar Fruits, Jambu Air. more...
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Losing 6.5 kg a Week
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Nanastitii's Weight History
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