Weigh In record (no journal entry) for 15 July 2020
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58 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 24.71g | Prot: 78.78g | Carbs: 168.33g.
Breakfast: 蓝莓, 无籽葡萄, 全麦面包, 纽麦福 牛奶. Lunch: 橄榄油, 芥蓝, 杂粮饭, 鸡胸肉（不吃皮）, 杏鲍菇, 洋葱, 木耳. Snacks/Other: 全麦面包. more...
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Losing 1.4 kg a Week
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