Weigh In record (no journal entry) for 15 July 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 51.89g | Prot: 114.73g | Carbs: 172.58g.
Breakfast: 롯데 말랑카우 딸기우유, 매일유업 매일 두유 99.89, 삶은 계란. Lunch: Win2 포테이토 크리스프 사워크림, KFC 징거버거. Dinner: 소와나무 슬라이스치즈, 잼, 식빵, 아몬드, 복숭아, 갈치구이, 어묵탕, 떡국. more...
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Losing 1.4 kg a Week
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