Weigh In record (no journal entry) for 15 July 2020
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 28.96g | Prot: 38.00g | Carbs: 125.08g.
Breakfast: Kecap Manis, Tempe Goreng, Buncis, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Air, Pisang, Teh Hijau. Lunch: HiLo White Chocolate. Dinner: Kecap Manis, Tempe Goreng, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kecipir. more...
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2532 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Stretching (yoga) - 35 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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alifiaa_frd's Weight History
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