Weigh In record (no journal entry) for 15 July 2020
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51.9 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 21.88g | Prot: 50.37g | Carbs: 207.59g.
Breakfast: Banana, Plain Waffle. Lunch: Cottage Cheese , Water Chestnut. Dinner: Cocoa Powder, Sweet Potato . more...
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Losing 0.7 kg a Week
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gabynori16's Weight History
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