강유미기자's Journal, 15 Jul 20

Weigh In record (no journal entry) for 15 July 2020

70.3 kg Lost so far: 7.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

780 kcal

Fat: 25.83g | Prot: 95.72g | Carbs: 39.48g. Lunch: 새송이버섯, 부추, 닭볶음탕, 마늘, 깻잎, 초고추장, 오징어회. more...

1865 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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강유미기자's Weight History