Weigh In record (no journal entry) for 15 July 2020
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97.6 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 58.02g | Prot: 71.47g | Carbs: 108.00g.
Breakfast: 세븐일레븐 아삭아삭 햄치즈샌드, 썬업 과일야채샐러드 퍼플. Lunch: 봉골레. Dinner: 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 노브랜드 담백한 살코기 참치. Snacks/Other: 더치커피. more...
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Losing 2.1 kg a Week
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