Weigh In record (no journal entry) for 01 July 2013
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95.5 kg
Lost so far: 13.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4131 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Badminton - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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