Weigh In record (no journal entry) for 15 July 2020
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 31.02g | Prot: 172.26g | Carbs: 217.61g.
Breakfast: 꿀, BSN 신타6. Lunch: 김, 두릅, 현미밥, 닭가슴살. Dinner: 현미밥, 닭가슴살. Snacks/Other: BSN 신타6. more...
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Losing 4.9 kg a Week
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