Weigh In record (no journal entry) for 14 July 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 48.60g | Prot: 69.82g | Carbs: 142.02g.
Breakfast: Cafezinho, Granola, Banana Nanica, Tomates, Sadia Mussarela, Panco Pão de Forma 100% Integral 15 Grãos , Ovo Frito. Lunch: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Nestlé Kit Kat, Sadia Nuggets Frango Tradicional, Sadia Mussarela, Panco Pão de Forma 100% Integral 15 Grãos . Dinner: Suco de Couve com Limão, Bacon (Curado, Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Couve Refogada, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). more...
|
|
2158 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|