Weigh In record (no journal entry) for 10 November 2010
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1480 kcal
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Fat: 50.00g | Prot: 88.10g | Carbs: 180.76g.
Breakfast: Ice Cream Sandwich - Cookies n' Cream, Pomegranate Juice. Lunch: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Leg. Dinner: Chunky Chicken Noodle Soup with Meatballs (Canned), Apricot Cobbler. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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