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Dieta cetogenica 👍🙏☄
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97.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 96.28g | Prot: 88.84g | Carbs: 16.59g.
Breakfast: Água com Limão. Lunch: Aviação Manteiga com Sal, Café, Óleo de Coco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. Dinner: Subway Tomate, Frimesa Queijo Cheddar, Ovo Mexido. more...
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Losing 2.1 kg a Week
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 Comments
Valeu galera. Campos Dos Goytacazes RJ 👍🙏👀
14 Jul 20 by member: adenilson split
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adenilson split's Weight History
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