Weigh In record (no journal entry) for 14 July 2020
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.08g | Prot: 56.75g | Carbs: 92.33g.
Breakfast: Кофе с Молоком, Чеснок, Лук, Вареное Яйцо, Куриная Грудка Отварная, Куриный Бульон, Гречка Отварная. Dinner: Мандарины, Кофе (Растворимое), Колбаса, Вареное Яйцо, Огурец (с Кожурой), Гречка Отварная. more...
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4827 kcal
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Exercise:
Shoveling - 10 hours, Cross Training - 11 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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Viktor Vektor's Weight History
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