Weigh In record (no journal entry) for 14 July 2020
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.91g | Prot: 66.69g | Carbs: 119.43g.
Breakfast: Nescafé Tradición, Naranjas. Lunch: Chef Aceite Maravilla, San Jose Atún Lomitos en Aceite, Lechuga, Jumbo Filete de Pechuga de Pollo, Tucapel Arroz Integral Grado 1. Dinner: Tomates Cherry, Jumbo Filete de Pechuga de Pollo, Lechuga, San Jose Atún Lomitos en Aceite. Snacks/Other: Nutra Bien Galletas Avena y Chocolate, Palomitas de Maíz (Hechas en Microondas), Tika Artesan Chips, Ecovida Galletas Zero Azúcar Sabor Chocolate, Quaker Barra de Cereal Frutilla. more...
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1574 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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