Weigh In record (no journal entry) for 14 July 2020
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66.2 kg
Lost so far: 7.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 25.88g | Prot: 36.85g | Carbs: 221.49g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yurdum Közlenmiş Kırmızı Biber, Yoğurt. Lunch: Doygun Tam Buğday Ekmeği, Yoğurt, Salça, Pişmiş Kabak. Dinner: Suşi, Kete. Snacks/Other: Yeşil Erik, Çaykur Yeşil Çay . more...
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Losing 2.8 kg a Week
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cerenaydogdu's Weight History
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