dub-pnz's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

141 kg Lost so far: 24.3 kg. Still to go: 41 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

643 kcal

Fat: 7.39g | Prot: 50.94g | Carbs: 96.59g. Breakfast: Мясо Оленя. Lunch: Компот из Сухофруктов. Dinner: Компот Ягодный, Вода с Лимоном. Snacks/Other: Куриная Грудка Отварная, Мясо Оленя, Вода с Лимоном. more...

4649 kcal

Exercise: Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Sauna - 16 minutes. more...

Losing 6.0 kg a Week

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dub-pnz's Journal, 14 Jul 20

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