Weigh In record (no journal entry) for 13 July 2020
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 9.99g | Prot: 14.14g | Carbs: 93.11g.
Breakfast: Farinha de Milho, Açúcar, Banana Prata, Quaker Aveia em Flocos, Iogurte Natural (Leite Integral). more...
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Losing 11.9 kg a Week
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Geraldo Vilger's Weight History
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