Weigh In record (no journal entry) for 14 July 2020
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98 kg
Lost so far: 7.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 17.82g | Prot: 20.08g | Carbs: 86.71g.
Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Ovaltine Ovaltine Nutri 10. more...
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Losing 1.6 kg a Week
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