Weigh In record (no journal entry) for 14 July 2020
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64.5 kg
Lost so far: 5.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 27.00g | Prot: 24.78g | Carbs: 96.22g.
Breakfast: Thé Vert, Pain Grillé de Blé Entier, Fromage Naturel. Lunch: Oeuf sur le Plat, Pomme de Terre (Chair et Peau). Dinner: Huile d'Olive, Twix Chocolate Bar, Oignons, Tomates. Snacks/Other: Melons Cantaloup. more...
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Losing 0.4 kg a Week
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basma chaabi's Weight History
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