Weigh In record (no journal entry) for 14 July 2020
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61.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.84g | Prot: 89.36g | Carbs: 122.80g.
Breakfast: Power One Pasta de Amendoim Chocolate com Avelã , Ovo, Pazze Farinha de Amendoim , Banana Nanica. Lunch: Fazenda São José Shimeji Branco, Repolho, Brócolis, Carne de Porco do Lombo (do Campo). Dinner: Nutrata Whey Grego, Heinz Maionese, Visconti Pão de Forma Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela (40g). Snacks/Other: Morangos, Canto de Minas Queijo Cottage, Queensberry Geléia de Morango 100% Fruit, Jasmine Biscoito de Arroz Original. more...
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Losing 7.7 kg a Week
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jessicahumanistica's Weight History
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