Weigh In record (no journal entry) for 12 July 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 44.36g | Prot: 55.21g | Carbs: 96.87g.
Breakfast: Power One Pasta de Amendoim Chocolate com Avelã , Sadia Mussarela, Banana Nanica. Lunch: Fazenda São José Shimeji Branco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (do Campo), Abóbora Cabotia, Brócolis Cozido. Dinner: Visconti Pão de Forma Integral, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Piracanjuba Leite em Pó Desnatado . more...
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jessicahumanistica's Weight History
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