Weigh In record (no journal entry) for 14 July 2020
|
51.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 40.73g | Prot: 59.01g | Carbs: 92.36g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal, Pepaya. Lunch: Forvita Margarine Forvita, Tahu, Telur Dadar, Kem Chicks Sayur Toge, Sawi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Telur Dadar. Snacks/Other: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yun.ajjah's Weight History
|