Weigh In record (no journal entry) for 01 July 2013
|
83.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
|
|
1523 kcal
|
Fat: 40.65g | Prot: 68.29g | Carbs: 207.50g.
Breakfast: Be Light Schinkensülze mit Ananas (Be Light), Viva Vital Laktosefreie H-Milch 0,3% Fett, Nevella Stevia, Vitalis Knusper Pur Weniger Süß, Leicht & Cross Knusperbrot Vital. Lunch: Be Light Schinkensülze mit Ananas (Be Light), Golden Toast Körner Harmonie Toast. Dinner: Be Light Schinkensülze mit Ananas (Be Light), Be Light Holländer, Leicht & Cross Knusperbrot Vital. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Natreen Pflaumen, Bahlsen Café-Gebäck, Mars Celebrations, Christinen Christinen Aqua Frucht, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
|
|
2551 kcal
|
Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia60's Weight History
|