Artwiest's Journal, 14 Jul 20

Terug de goede weg op. 👊😊💚🤍❤
90.3 kg Lost so far: 27.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
2113 kcal Fat: 84.86g | Prot: 99.82g | Carbs: 232.67g.   Breakfast: Pur Natur Magere Bio Yoghurt, Canderel Sucralose,  Groene Thee, Boni Blauwe Bessen, Quaker Havermout, Crownfield Super Nutty Granola. Lunch:  Aardappelen (zonder Schil, met Zout, Gekookt),  Gekookte Wortelen, Balletjes in Tomatensaus. Dinner:  Volkoren Brood, Saint Alby Kalkoenfilet, Tamara Aardbeienconfituur,  Thee. Snacks/Other: Vitalinea Yoghurt Aardbei, Côte d'Or Mignonnette Noir 70%, Delacre Cigarettes Russes, LU Prince Chocolat, Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%. more...
34 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.4 kg a Week

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14 Jul 20 by member: ineked

     
 

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