Weigh In record (no journal entry) for 14 July 2020
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90.2 kg
Lost so far: 5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 47.75g | Prot: 88.27g | Carbs: 79.02g.
Breakfast: Boa Mão Pão Low Carb, Ovo. Lunch: Belive Veggie Snack Assado. Dinner: Yoki Farinha de Mandioca, Quiabo Cozido, Brócolis Cozido, Friboi Carne Moída Patinho. Snacks/Other: Sadia Presunto Cozido Magro, Seara Salame tipo Hamburguês, Tirolez Queijo Minas Padrão Light Zero Lactose, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Wheyviv Suspiros com Whey Protein, Haoma Bombom Avelã, Food4Fit Bombom Brownfit Zero. more...
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Losing 1.8 kg a Week
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