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Priyanka5254
Journal
14 Jul 20
Priyanka5254's Journal, 14 Jul 20
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Weigh In record (no journal entry) for 14 July 2020
47.4 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2020:
1274 kcal
Fat: 16.70g | Prot: 47.51g | Carbs: 227.10g.
Breakfast:
Pancakes with Butter and Syrup .
Lunch:
Fish, White Rice.
Dinner:
Fish, White Rice.
Snacks/Other:
Gummi.
more...
1212 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Priyanka5254's Weight History
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