Weigh In record (no journal entry) for 14 July 2020
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72.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 69.00g | Prot: 97.05g | Carbs: 209.85g.
Breakfast: Soft Silken Tofu , ABC Saus Sambal , Boiled Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Soft Silken Tofu , SuperIndo Beras Merah. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Rose Brand Bihun Goreng, Egg, Bamboe Bumbu Balado, Chicken Sausage, Pineapple, Mango, Salt . Snacks/Other: Kusuka Keripik Singkong. more...
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2049 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nurulamaliah1995's Weight History
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