Weigh In record (no journal entry) for 14 July 2020
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73.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 19.97g | Prot: 35.36g | Carbs: 78.33g.
Breakfast: Café com Leite Integral. Lunch: Carne de Porco do Lombo (Filé), Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Empadão de Frango. Snacks/Other: Desinchá Chá, Goiaba, Batavo Iogurte de Morango, Quaker Aveia em Flocos. more...
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Losing 0.2 kg a Week
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alineprado01's Weight History
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