Weigh In record (no journal entry) for 14 July 2020
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51 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 50.65g | Prot: 95.94g | Carbs: 80.06g.
Breakfast: Minyak Zaitun Ekstra Virgin, Apel, Tempe. Lunch: Tempe Rebus, Labu Dimasak, Wortel, Pare, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Minyak Zaitun Ekstra Virgin, Risoles, Bakwan. more...
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1751 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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