Weigh In record (no journal entry) for 14 July 2020
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82.3 kg
Lost so far: 9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 61.81g | Prot: 123.04g | Carbs: 54.27g.
Breakfast: Languiru Leite Integral, Pão Francês sem Miolo, Domilac Queijo Mussarela, Majestade Salame tipo Italiano. Lunch: Iogurte com gelatina diet, Paleta Bovina Cozida, Abóbora Moranga. Dinner: Abóbora Moranga, Bacon, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Languiru Leite Integral. more...
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Losing 0.3 kg a Week
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Lu Luciana's Weight History
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