Weigh In record (no journal entry) for 14 July 2020
|
58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 32.29g | Prot: 36.87g | Carbs: 155.67g.
Lunch: Sütaş Cacık, Salçalı Makarna. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Subway Cookie Çikolatali, Vanilyalı Dondurma. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelistica's Weight History
|