Weigh In record (no journal entry) for 14 July 2020
|
64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 83.79g | Prot: 50.19g | Carbs: 146.36g.
Breakfast: Triunfo Biscoito Salgado Sabor Manteiga, QualiCôco Manteiga de Côco Sabor Côco sem Sal, Café com Açúcar. Lunch: Rainha Costelinha Suína, Cenouras, Farofa Temperada. Dinner: Mandioca Frita, Sadia Frango a Passarinho. Snacks/Other: Yakult Sofyl. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jehcapaiva's Weight History
|